watches Garmin Venu® 4 - 41 mm Silver / Periwinkle Silicone Strap 010-03013-01

The Garmin Venu 4 GPS smartwatch offers advanced health and fitness features. It is a companion on your wrist that helps you better understand your body and lead a healthier lifestyle.

Key features:

• 1.2" colour AMOLED touchscreen 
• Sports apps - selectable profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga, Running, Treadmill Running, Indoor Track Running, Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, Cross-Country Skiing, Classic Style, Stand-Up Paddleboarding, Rowing, Disc Golf, Cycling, Indoor Cycling, e-Cycling, Handcycling, Indoor Handcycling, Pool Swimming, Open Water Swimming and more.
• Wrist-based heart rate measurement
• Daily activity monitoring: Throughout the day, the watch continuously measures heart rate, step count, distance travelled, calories burned, and sleep duration and quality.

• Music: The watch lets you synchronise playlists from selected music streaming services (such as Deezer, Amazon Music or Spotify®), transfer tracks from a computer to its internal memory using a USB cable, or control a connected mobile phone. To listen to music directly from the watch, simply connect any Bluetooth headphones and listen without your phone nearby. 

• GARMIN PAY™ contactless payments
• Smart notifications: You can receive emails, text messages and alerts on the watch when paired with a compatible Apple or Android smartphone. Once the phone is connected, information about incoming calls, SMS messages and other notifications appears on the watch display. Pair an Android phone to reply to text messages using the keyboard on the watch.
• Third-party apps: Connect IQ lets you download additional apps, custom data fields, widgets and watch faces to the watch. The project was launched several years ago, allowing computer enthusiasts and programmers to create their own apps. The vast majority of content is completely free, although some apps or watch faces are paid. Most developers try to obtain a small reward through a PayPal link, but whether you choose to support their work is entirely up to you.

24/7 HEALTH MONITORING

Take steps towards a healthier lifestyle with a range of health tracking features, including Body Battery™ energy monitoring, stress tracking, pulse oximetry and women's health tracking – including estimates of past ovulation – and more.

ADVANCED SLEEP TRACKING

Track your sleep score and receive personalised guidance on how much sleep you need and how to improve it. You can even track different sleep stages and daytime naps, and view important metrics such as heart rate variability and skin temperature to better understand your health. The sleep alignment feature also shows how well you are aligned with your circadian rhythm and how consistent your sleep is.

HEALTH STATUS

See whether your health metrics – such as heart rate, HRV, skin temperature and pulse oximetry during sleep – deviate from your usual range, which could indicate increased stress. These changes may be related to physical activity levels, environment, stress, alcohol consumption, the potential onset of illness and other factors (available in beta).

WORKOUT OPTIONS

Record activities such as walking, running and more with over 80 preloaded GPS and indoor sports profiles. Reach your goals with Garmin Coach training plans for running, cycling, strength training and fitness. Some even adapt based on your health and fitness metrics. Alternatively, use suggested daily workouts designed specifically for you.

MY HABITS JOURNAL

Log custom or preset daily habits, such as caffeine or alcohol intake, and track their effect on your sleep, stress or HRV in the Garmin Connect app. This lets you decide for yourself what is important to you and your health.

EVERYDAY CONVENIENCE

A bright LED torch provides light when you need it. When the watch is paired with your phone, you can make and receive calls directly from your wrist. You can even control watch functions with voice commands or use your phone's voice assistant to reply to text messages and more.

Battery life:

• Smartwatch mode: up to 10 days (3 days with the display always on)
• Battery saver smartwatch mode: up to 18 days
• GPS-only GNSS mode: up to 15 hours
• All-systems GNSS mode: up to 13 hours
• All-systems GNSS mode with music playback: up to 6 hours
• All-systems GNSS mode with multi-band: up to 12 hours
• All-systems GNSS mode with multi-band and music playback: up to 6 hours

Reviews, articles and tests:

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