watches Garmin Forerunner 45S Optic White 010-02156-10

Movement
Power supply
Case material
Plastic
Crystal material
Mineral
Weight
32 g
Waterproof
50 m

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The Garmin Forerunner 45S Optic White 010-02156-10 is the ideal choice for athletes of all abilities. Its functions can be used not only in sports but also in everyday wear.

The case of the Garmin Forerunner 45S Optic White 010-02156-10 sports GPS watch is made of plastic. Inside this case works a module with a lot of functions, useful mainly during sports. The size of the case is medium size namely 39mm.

The water resistance of this model is 50 m (5 ATM) which can be compared to showering, washing hands. The watch also has a comfortable silicone strap. The color Chroma display is protected by a mineral glass.

Specifications:

• 1.1 diagonal colour Chroma display with mineral glass
• Power Management :

  7 days in smartwatch mode
  Up to 13 hours in training or GPS mode
  

• Sports app - optional profiles : Running, Treadmill, Bike, Bike indoors, Walk, Walk indoors, Yoga, Stepper, Elliptical trainer, Cardio, Other.
• US GPS, Russian GLONASS and European Galileo.
• Wrist heart rate measurement: the watch continuously measures your heart rate throughout the day and records the measured data in its memory. By evaluating the data thus measured, you get an average resting heart rate value, which can indicate accumulating fatigue and overtraining. The Stress Score monitors the strain on the body through heart rate variability, as well as the progress of recovery after a demanding sporting event. A simple evaluation of this data is available with the BODY BATTERY indicator, which shows the level of fatigue with a single number that decreases during loading and increases during recovery and sleep.
  
• Daily activity monitor: in addition to heart rate, the watch also continuously measures the number of steps, distance walked, calories burned, sleep duration and quality throughout the day. Basic data can be viewed on the watch display, but for a detailed evaluation of the recorded data, we recommend using the Garmin Connect app.
• Data field: The color, non-touch display used is economical and great to read in direct sunlight. Unlike many other smartwatches, the data does not fade and is always visible. In the event of darkness or twilight, the display can be backlit and the intensity level can be individually adjusted. The numerical data that the watch displays during sporting activity is in a distinctive font and is very easy to read. The number of data fields and the size of the displayed data can be easily adjusted so that the display shows the values you want to monitor and at the same time is displayed in a size that suits you.

• Music.

• Smart notifications: you can receive emails, text messages and notifications on your watch when you pair it with a compatible Apple or Android smartphone. When you connect your phone, incoming calls, texts and other notifications will appear on the watch's display. From the watch display, you can control the music player on your phone, including setting the volume or skipping tracks.
• If the watch is connected to a smart phone, you can use the safety features to send an emergency alert to a pre-set phone number in case of an emergency. The request for help can be triggered manually or automatically. The Incident detection function automatically detects an accident and automatically sends a request for help in the event of an emergency. The second option is the Assistence function, which can be used in an emergency and can be called up manually with a key combination. The safety functions use the connected mobile phone and send the current position/location of the watch with the request for assistance.
• Garmin Coach: an adaptive training plan is available on your Garmin Connect account. For example, to help you reach your training goals, you can answer a few questions and discover a plan to help you complete a 5K race. The plan is customized based on your current fitness level, training and priority in your schedule with respect to the race date.
• THIRD-PARTY APPS - Thanks to the Connect IQ project, additional watch faces can be downloaded to your watch. The project was created a few years ago to allow computer whizzes and programmers to create their own apps. The vast majority of the content is completely free, but you may also see paid apps or looks. However, most developers try to get a small reward by using a PayPal link, but whether you choose to support them in their work is up to you.